Depression is a mental health illness that causes significant impairment in your daily functioning. It can manifest itself in a number of ways such as feelings of sadness, hopelessness, emptiness coupled with irritability and lack of interest in things you once enjoyed. Depression can be the most dangerous and debilitating condition when undiagnosed, misunderstood and left untreated. It is caused by several factors and various treatment options are available based on the causes of depression and symptoms. To know how to beat depression, it is important to recognize it first so that it can be treated immediately. Physical symptoms include insomnia, fatigue and low energy.
What causes depression?
Physiological causes of depression such as chemical imbalances in the brain largely contribute to feelings of depression and unstable mood. Research has indicated that numerous chemicals are responsible for mood and when there is an imbalance there is likelihood that you will experience significant impairment in functioning. Chemicals such as endorphins, dopamine and serotonin jointly create moods and any imbalance leads to loss of pleasure, sadness and low self-esteem.
Further, individuals diagnosed with life-threatening and severe diseases are more prone to depression than their healthy counterparts. This is largely attributed to the extreme emotional stress such a diagnosis can produce. Depression is also caused by environmental forces such as divorce, loss of a job or loved ones. Any event that triggers period of sadness often leads to depression. Significant impairment normally leads to loss of interest in daily functioning and decreased activity.
How to beat depression
If depression symptoms exist, the best way to fight it is getting treatment immediately; a counselor or a physician will make a diagnosis of depression and decide whether treatment is needed. However, if it is caused by biological causes, medication is prescribed to boost your moods. Talk therapy is also recommended if causes are environmental or biological in nature.
It is worth asking a healthcare professional for assistance. Never postpone asking for help because the longer you experience depression, the longer it takes to combat the deadly disease. The doctor will check you first to ensure your symptoms are not as a result of underlying medical condition and will then refer you to a mental practitioner to discuss your symptoms with you. The information you provide will be used to make diagnosis and prescribing further treatment alternatives. Also note that you may have to try more than one antidepressant before you find the one that suits you regardless of the medication taken. Avoid taking antidepressants without recommendation and closer supervision of your doctor.
Put into consideration psychotherapy alongside medication to help you improve your condition. They are trained to assist people understand their illnesses and develop strategies for coping. Cognitive behavior therapy for instance will change the manner in which you think of a given experience or condition and as such it is recommended for depression patients. Last but not the least, you can fight depression on your own by making minor changes in your daily life and doing exercise to remain active. Break tasks into smaller yet manageable portions. Avoid making major decisions until your condition improves and interact with family, friends and people around you to avoid loneliness.